Log your release
Five seconds, four types. Tap, slide, done — no essays, no shame.
RECOVERY INTELLIGENCE FOR MEN
Recovery, decoded.
VELU learns your patterns and tells you when you're at your best — today's score, this week's forecast, tonight's plan. Log a release in five seconds; VELU does the rest.
Peak windowThursday · forecast
Streak · 5 daysclean & counting
VELU
RECOVERY SCORE
GOOD WINDOW
0/100
Ready. A good window is open. Healthy sleep tonight keeps you here.
STREAK5dclean days
LAST RELEASE2d7-day load · OK
7-DAY FORECAST
PEAK ZONE
RELEASE!
0 secto log a release
0release types tracked
0 daysof forecast ahead
0ads, feeds or followers
How it works
Five seconds a day.
Five seconds a day.
VELU does the rest.
No journaling, no questionnaires. One quick log and the engine keeps your score, state and forecast honest.
Track your recovery
VELU watches the curve, you live your life. The score updates daily on its own.
Hit your Peak Window
Confidence, energy, drive — aligned. VELU tells you when the window opens.
Readiness
Four states. One honest answer.
VELU speaks in windows, not judgments — and it never shames a rest day.
Recovery Intelligence
Everything the score knows, made useful.
Plain language, not spreadsheets. VELU tells you what's helping, what's hindering, and what tonight does to tomorrow.
One score. Zero math homework.
Recency, rhythm and rest, blended into a single 0–100 signal. VELU explains it qualitatively — factor by factor — and keeps the formula out of your face.
Sleep momentumlast 3 nights
HELPING
Recovery loadpast 7 days
HINDERING
Rhythmconsistency
HELPING
See the week coming.
A 7-day readiness forecast with your Peak Zone marked — so the big stuff lands on the days you'll actually feel big.
NEXT 7 DAYS
PEAK ZONE
A plan that knows you.
A fresh plan every morning at 6am your time, tuned to your profile and recovery. Finish items, feed the engine.
Protect your sleep windowConsistent sleep keeps your trend moving up.
Stay ahead on waterHydration quietly supports energy and focus.
Get 20–30 min of movementCirculation without overdrawing you.
Tonight decides tomorrow.
Smart evening suggestions to protect tomorrow's window.
Protect your sleep windowlights down before 11
Skip the late scrollscreens off is a score move
Your whole story.
Heatmaps, score distribution, streak analytics — all time.
Private by design
Built for the long game.
What you log is your business. No ad pixels, no analytics SDKs, no third-party tracking — and your data never goes to advertisers.
Yours alone
Encrypted in transit and at rest. No tracking SDKs, never sold to advertisers. Delete everything — account included — in one tap.
No feed. No followers.
VELU is a tool, not a social network. The only person watching your numbers is you.
Quiet by default
A morning plan and a heads-up when a window opens. No guilt trips, no streak shaming.
VELU sleeps when you do. Logging closes with a goodnight, not a notification storm.
Pricing
Start free. Go deeper with Pro.
The core tracker is free, forever. Pro is for the ones who want the why behind every number.
Everything you need to start.
- Release logging — all four types, five seconds flat
- Daily Recovery Score & readiness state
- Streaks & the Today dashboard
- Recent history
Download free
No account wall. Log first, decide later.
Your recovery, fully decoded.
Everything in Free, plus the intelligence layer:
- AI Daily Plan — fresh every morning, tuned to you
- Recovery Intelligence — why your score moves
- 7-day forecast with your Peak Zone
- Smart Suggestions — tonight's moves for tomorrow
- Full history — heatmaps, distribution, analytics
Start VELU Pro
Monthly or yearly · pricing in the app · cancel anytime
FAQ
Questions, answered.
The short version of everything men ask us before their first log.
What exactly does VELU track?
Releases — four types, logged in about five seconds — plus the profile you choose to share (sleep habits, activity, goals). From that, VELU computes a daily Recovery Score, a readiness state and a 7-day forecast.
How is the score calculated?
From your recency, frequency, rhythm and rest — blended into a 0–100 signal. VELU shows you the factors qualitatively, from minimal to high, and skips the raw math. The signal is yours; the formula is our job.
Is my data private?
Yes. Data is encrypted, never sold and never shared. There's no social layer, and you can delete your account and every log from inside the app. The full details live in our Privacy Policy.
Is VELU a medical app?
No. VELU is a wellness tracker rated 17+. It doesn't diagnose, treat or replace professional care — it helps you notice your own patterns and act on them.
Do I need Pro?
The core tracker — logging, score, state, streaks — is free forever. Pro adds the AI Daily Plan, Recovery Intelligence, forecasts and full history. Start free; upgrade if you want the why.
Which platforms?
iPhone and Android. VELU is on the App Store and Google Play — same score, same privacy, either pocket.
Tonight is a good place to start.
Your first log takes five seconds. Your best week starts right after.